Today, HFR founder and ReSYNC Your Life author Samir Becic showed Fox 26 Houston News reporter Ruben Dominguez the best way to get and stay healthy and fit for those who are 50+ years young!

Samir talked about his new book, ReSYNC Your Life, and demonstrated some of the highly effective signature workout moves featured in the book for people over 50.

For more in-depth information, read our article about Fitness at 50 Years Young.

Here are some exclusive behind-the-scenes photos:

Samir demonstrating one of his ReSYNC Method exercises to Ruben Dominguez
The ReSYNC Method

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