The challenge has officially begun, and Samir Becic, author of ReSYNC Your Life is embarking on his 28lbs in 28 days challenge with you!

He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagram, twitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days.

Since this is week 2, we are referencing what specific tips and exercises you should be focusing on from Samir’s book, so make sure to order your copy today!

Remember, as you progress along this challenge and get results, let us know, so we can highlight and publish you!

Day 10 Tip for Easing Into the Plan (Pg. 75, Tip # 16)

Day 10 Tip to Boost Your Brainpower (Pg. 115, Tip #23)

Day 10 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 130, Tip # 18)

Day 10 ReSYNC Fitness Exercises

Perform the 3 exercises and 3 active rest exercises on pages 27-37 of ReSYNC Your Life.

Perform them twice in a row, with 5 minutes rest in between!

You can find previous Days by clicking below:

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