The challenge has officially begun, and Samir Becic, our founder, and author of ReSYNC Your Life is embarking on his 28lbs in 28 days challenge with you!

He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagramtwitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days. Since this is week 1, we will excerpt the parts of the tips in the book he is referencing each day this week, but to get the workout component of this challenge make sure to order your copy today!

Remember, as you progress along this challenge and get results, let us know, so we can highlight and publish you!

Day 4 Tip for Easing Into the Plan (Pg. 74)

Stay Away From Sports Drinks: They have just as much, if not more sugar than soda.

Day 4 Tip to Boost Your Brainpower (Pg. 113)

Play a game of Ping-Pong: Ping-Pong improves hand-eye coordination and sharpens reflexes at the same time as it burns calories and provides an opportunity for social interaction.

Day 4 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 129)

Dance: Whatever the style, whether alone or with a partner, dancing not only improves physical fitness but also helps elevate your mood. It’s hard to remain stressed or depressed when you’re dancing.

Day 4 ReSYNC Fitness Exercises

Perform the 3 exercises and 3 active rest exercises on pages 27-37 of ReSYNC Your Life.

Perform them once now, and once before bedtime- the goal is to work up to performing them 3 times a day!

You can find previous Days by clicking below:

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