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Sunday, July 21, 2024

Day 5 of 28lbs in 28 days

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The challenge has officially begun, and Samir Becic, our founder, and author of ReSYNC Your Life is embarking on his 28lbs in 28 days challenge with you!

He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagramtwitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days. Since this is week 1, we will excerpt the parts of the tips in the book he is referencing each day this week, but to get the workout component of this challenge make sure to order your copy today!

Remember, as you progress along this challenge and get results, let us know, so we can highlight and publish you!

Day 5 Tip for Easing Into the Plan (Pg. 77)

Eat Aromatic Foods: Strong aromas (spicy, meaty, peppery, buttery, lemony, oniony) wake up your hypothalamus-the part of your brain that tells you it’s time to stop munching.

Day 5 Tip to Boost Your Brainpower (Pg. 114)

Jump Rope: According to a 2009 Swedish study, it’s good for your heart and your brain. Jumping rope is an aerobic activity that gets your heart pumping, and the study showed that cardiovascular fitness can raise your verbal intelligence by 50 percent. “Increased cardiovascular fitness…was associated with better cognitive scores,” says Maria Aberg, who led the study. “In contrast, muscular strength [was] only weakly associated with…intelligence.

Day 5 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 130)

Phone A Friend: Maintaining a sense of connection and community is essential for our spiritual well-being, but finding the time to keep up with friends and family can be difficult. Make it your goal to call someone with whom you may have lost touch, and reignite the spark that may have been in danger of dying.

Day 5 ReSYNC Fitness Exercises

Perform the 3 exercises and 3 active rest exercises on pages 27-37 of ReSYNC Your Life.

Perform them once now, and once before bedtime- the goal is to work up to performing them 3 times a day!

You can find previous Days by clicking below:

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