The challenge has officially begun, and Samir Becic, author of ReSYNC Your Life is embarking on his 28lbs in 28 days challenge with you!
He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagram, twitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days.
Since this is week 2, we are referencing what specific tips and exercises you should be focusing on from Samir’s book, so make sure to order your copy today!
Remember, as you progress along this challenge and get results, let us know, so we can highlight and publish you!
Day 11 Tip for Easing Into the Plan (Pg. 76, Tip # 17)
Day 11 Tip to Boost Your Brainpower (Pg. 116, Tip #26)
Day 11 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 131, Tip # 20)
Sing a song. Singing has been found to boost your mood and may also help to increase antibodies that fight disease, so by all means, sing a song to lift your spirit and enhance your physical well-being. If you’re shy, sing in the shower at the top of your lungs!
Day 11 ReSYNC Fitness Exercises
Perform ReSYNC Level 1:1 in the morning and ReSYNC Level 1:2 in the evening.
These are referenced on pages 27-38 of ReSYNC Your Life.
You can find previous Days by clicking below:
