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Sunday, September 24, 2023

Day 20 of 28 lbs in 28 Days

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The challenge is officially halfway done, and Samir Becic, our founder, and author of ReSYNC Your Life is on his 28lbs in 28 days challenge with you!

He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagram, twitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days.

Since this is week 3, we are referencing what specific tips and exercises you should be focusing on from Samir’s book, so make sure to order your copy today!

So far, some of you have had amazing results with losing almost 20 lbs in the first two weeks! As you progress along this challenge and get results, let us know, so we can highlight and publish you!

Day 20 Tip for Easing Into the Plan (Pg. 74, Tip #9)

Day 20 Tip to Boost Your Brainpower (Pg. 115, Tip #17)

Play pool. You’d be amazed by how much mental focus goes into a simple game of pool. You need to figure out angles, have good hand-eye coordination, and use your problem-solving skills. And all the while you are also practicing balance, becoming more flexible, and toning various muscles.

Day 20 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 128, Tip #6)

Day 20 ReSYNC Fitness Exercises

This week we move into ReSYNC Level 2:1 outlined on page 38!

If you’re not comfortable with the workouts yet, stay with ReSYNC Level 1:1 in the morning and ReSYNC Level 1:2 in the evening.

These are referenced on pages 27-38 of ReSYNC Your Life.

You can find previous Days by clicking below:

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