He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagram, twitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days.
Since this is week 3, we are referencing what specific tips and exercises you should be focusing on from Samir’s book, so make sure to order your copy today!
Day 19 Tip for Easing Into the Plan (Pg. 74, Tip #7)
Eat sweet vegetables. If you include more sweet vegetables, such as sweet potatoes, carrots, beets, and bell peppers in your diet, you will naturally crave less sugar. Eat them cooked to release their maximum sweetness.
Day 19 Tip to Boost Your Brainpower (Pg. 112, Tip #1)
Day 19 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 128, Tip #3)
Day 19 ReSYNC Fitness Exercises
This week we move into ReSYNC Level 2:1 outlined on page 38!
If you’re not comfortable with the workouts yet, stay with ReSYNC Level 1:1 in the morning and ReSYNC Level 1:2 in the evening.
These are referenced on pages 27-38 of ReSYNC Your Life.
You can find previous Days by clicking below:
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Day 15
- Day 16
- Day 17
- Day 18