He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagram, twitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days.
Since this is week 4, we are referencing what specific tips and exercises you should be focusing on from Samir’s book, so make sure to order your copy today!
So far, some of you have had amazing results with losing almost 20 lbs in the first three weeks! As you progress along this challenge and get results, let us know, so we can highlight and publish you!
Day 22 Tip for Easing Into the Plan (Pg. 78, Tip #27)
Avoid boredom. It’s one of the main craving triggers. When you’re home, try knitting, reading, drawing, or playing video games or a board game with a family member. Engaging in activities that keep your hands busy is a good way to take your mind off food.
Day 22 Tip to Boost Your Brainpower (Pg. 115, Tip #16)
Day 22 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 129, Tip #14)
Day 22 ReSYNC Fitness Exercises
This week we move onto ReSYNC Level 2:2 outlined on page 51!
If you’re not comfortable with the workouts yet, stay with ReSYNC Level 2:1 or whatever level suits you.
These are referenced on pages 27-38 of ReSYNC Your Life.
You can find previous Days by clicking below: